You deserve to feel good in your body
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When you choose yourself, everything around you will choose you too.
As a perinatal chiropractor and rehab specialist, I’ve spent the entirety of my career observing women in both the fitness and healthcare industries - and learning just how deeply neglected we are in both.
Women are conditioned to put ourselves last.
To stay silent about our pain and discomfort.
To accept the mediocre support we receive in healthcare and beyond.
Your body deserves better, and so do you.
Ember is an online fitness platform built to support women in every phase of life
Collections & categories
Pregnancy courses
Expert led strength & mobility work to keep your pregnancy comfortable and aid in your recovery
Pilates, functional movement & strength classes
A blend of class styles & new uploads every week to make your movement schedule accessible, affordable and well-rounded.
Core Restore
Intentional & comprehensive classes that give you functional core awareness - for injury prevention and pain-free movement for many years to come!
Rest and Recover
For the days when you simply need help landing back into your body.
Postpartum Rehabilitation
The week-by-week guide to acknowledge all your body has been through, and to carry that strength forward into the future.
Demanding more for your body is the greatest act of rebellion.
“Sometimes an ember is all we need.” - Bear Grylls
